First | Session
Identify the problem and see if we can help you.
Come in and talk to a therapist about your aches, pains or concerns with your body. Get clear and simple answers to your questions. If you are happy with our discussion we can start you up right away.
Follow Up | Session
Fix the problem and learn to self manage.
You are on the right track and your body is feeling great. Stay on track and get more work done with your therapist. The program will become harder but you will feel even better.
What is a Body Tune Up
Get your body working right
Body Tune Up is a series of movements and guided stretches to loosen up tight spots and strengthen up weak spots in your body. We coach you through the movements so that you can repeat them on your own. Tune Up your body now, it feels amazing. We have customized 3 different Body Tune Up programs for the specific needs of Golfers, Women Post Pregnancy and Athletes.
Athlete | Body Tune Up
The perfect maintenance for a high performance machine
Add flexibility to your strength and fitness. Your body aches fromall the games and training, get loose and limber by systematically unlocking your stiff muscles. Try a Body Tune and get back into training feeling re-charged.
After Baby | Body Tune Up
It's time to get your pre baby body back.
Tighten up your stretched muscles, re-align your loose low back joints. You are not ready for Body Pump and Yoga class, but you are ready for a Tune Up. It's safe, it's pain free, and it works. Restore your body to the way it was.
Golf | Body Tune Up
It's time to start swinging like a pro
Tune up your stiff body and improve your swing with a difference you will feel immediately. Your posture, flexibility and rotation be amazingly efficient. Come get Tuned Up before you hit the golf course.